The "Figure Method" gives you great posture, tremendous flexibility and long lean muscles. The Figure regimen is a hybrid based on the principles of ballet, yoga, Pilates and orthopedic exercises. Muscle groups are shaped through slow, sustained movements and are then intensely stretched to avoid building bulk.
Participants work on a padded floor and with a ballet barre using their own body for resistance (there is no heavy lifting or use of machines). Light hand weights are used to sculpt and tone the arms, back and shoulders. Exercises are non-impact and gentle on joints. This hour-long class has been designed with a strong emphasis on posture and overall health of the back. Individuals work at their own pace to dramatically re-shape their body in a safe, yet challenging manner.
More of a good thing! This 75-minute Advanced Figure Method class incorporates additional abdominal work, luxurious stretches and a touch of cardio. Perfect for those looking for an efficient and challenging workout.
Limited to 8 participants, this class offers an intensive “one-on-one” experience in the Figure Method. Emphasis is on precise technique and increased endurance—there is no place to hide!
Calling all Athletes, Skaters, Dancers and Those Just looking to get in shape! Learn the method that will make you stronger, healthier and more agile----and you will look great in your jeans!!!
Zumba is a fabulous exercise method based on Latin dance styles and rhythms.
Zumba routines feature interval training sessions where fast and slow rhythms are combined to
tone and sculpt your body while burning fat. As you salsa and cha cha you'll forget that you're exercising! It's a blast...Go Figure!
- Please call to make a class reservation, class size is limited.
- We accept standing reservations.
- Please note we have a one hour cancellations policy.
- Clients will be charged if their reservation is not cancelled and they do not show.
- First time students must arrive 10 minutes early for a brief orientation.
- Suggested attire is athletic pants with t-shirt or tank top.
- Socks are required, no shoes are permitted in the studio.
- For your safety, there will be no admittance into class 10 minutes after class has started.
- Out of courtesy to others, please do not leave studio during final stretch.
- Please make sure to turn off all cell phones and beepers.
- We encourage drinking water during class. Please, no other beverages.
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